Yoga Anatomy That Actually Makes Sense
Online courses and mentorship for yoga teachers who want to master anatomy, give clear cues, and create classes students love and remember.
Not sure where to begin? I'll help you find the perfect fit.
Doctor of Physical Therapy (Physiotherapy)
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5 Years as Functional Anatomy Professor
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E-RYT 500
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Training Yoga Teachers Since 2012
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Creator of Balanced Posture Alignment Framework
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Founder of Yoga Anatomy School
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Trusted by 500+ Teachers Worldwide
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Doctor of Physical Therapy (Physiotherapy) * 5 Years as Functional Anatomy Professor * E-RYT 500 * Training Yoga Teachers Since 2012 * Creator of Balanced Posture Alignment Framework * Founder of Yoga Anatomy School * Trusted by 500+ Teachers Worldwide *
Have You Ever Experienced This While Teaching Yoga?
You graduated from your 200-hour training excited to teach, but quickly realized something was missing:
You freeze when students ask questions about alignment, anatomy, or pain and injuries.
You spend hours planning classes, still unsure if your sequences make sense.
You use cues you memorized, but you don’t actually understand why you say them.
You avoid using anatomy because it feels overwhelming.
You wonder if you'll ever feel like the confident expert your students need.
Here's what I want you to know:
You're not the problem. You just need a systematic approach that makes anatomy finally make sense for teaching yoga.
And that’s what you will find here.
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Get My Free Guide: Cue with Confidence!
Stop guessing about alignment. Get anatomy-backed cues that make you the confident teacher students trust.
Discover the "why" behind effective alignment instructions so you can teach with genuine confidence instead of just repeating what you memorized in training.
Ready for the complete system?
Explore the Enlightened Anatomy & Cueing Course below ↓
Enlightened
Anatomy & Cueing Course for Yoga Teachers
Get anatomy-informed cues you can use immediately in your classes, understand the "why" behind the alignment cues, and finally teach with the confidence you've been looking for.
Learn anatomy-informed alignment cues that work for every yoga posture! One systematic approach replaces memorizing hundreds of random facts.
Master the Balanced Posture Alignment framework (my signature system) that makes complex anatomy finally make sense for yoga teachers.
Stop memorizing and start understanding how bodies actually move in yoga postures so you can teach with genuine confidence.
You will not find another course that is this comprehensive AND so easy to follow & implement.
Here’s How We Can Work Together
01
Yoga Anatomy Course
Master yoga anatomy and alignment cues that make sense with Enlightened. Learn practical anatomy through my Balanced Posture Alignment framework. No more guessing—gain the knowledge and cues to immediately teach with confidence!aster yoga anatomy and alignment cues that makes sense.
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Yoga Teacher Mentorship
Transform your teaching with ongoing support and live coaching. Inside of Elevate Your Impact you will master the 6 pillars of confident teaching—from cueing and sequencing to mindset and authentic voice. Connect to a global community of teachers and become the go-to teacher in your community.
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Yoga Teacher Training
Transform your life while learning to teach yoga. The Power to Lead 200-Hour Yoga Teacher Training is a hybrid model with in a 16-day intensive in Lisbon, Portugal and online learning. The program combines personal empowerment with systematic, anatomy-informed teaching skills. Gain the confidence to lead both your life and your classes authentically.
What Yoga Teachers Are Saying:
Dreaming of Becoming a Yoga Teacher?
Power to Lead
You don't need to be teaching yet to start here. If yoga has changed your life and you're feeling the pull toward something deeper, Power to Lead might be your next step.
This 200-hour yoga teacher training in Lisbon focuses on your personal transformation first. You'll discover your authentic self, build genuine confidence, and gain anatomy-informed teaching skills through my proven frameworks.
Hello, I’m Dr. Trish
As a Doctor of Physical Therapy (Physiotherapy) and anatomy professor, I spent years helping people move better. When I discovered yoga, I realized teachers needed what I had—deep anatomy knowledge with the confidence to share it clearly.
I watched amazing teachers second-guess their cues and feel unprepared when students asked questions. That's when I created the Balanced Posture Alignment framework to help yoga teachers build real confidence through systematic understanding.
When teachers feel confident, students feel safe.
Subscribe to What Moves You
What Moves You is my weekly newsletter for anyone ready to stop second-guessing themselves on the mat. Get anatomy insights, teaching inspiration, and a community that has your back!




