Learn Anatomy. Give Clear Cues.
Learn Anatomy.
Give Clear Cues.
Lead empowering yoga classes.
Feel confident and know exactly what to say in every class. Anatomy, training, & mentorship for yoga teachers with Dr. Trish.
Lead empowering yoga classes.
Doctor of Physical Therapy (Physiotherapy)
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5 Years as Functional Anatomy Professor
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E-RYT 500
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Training Yoga Teachers Since 2012
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Creator of Balanced Posture Alignment Framework
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Founder of Yoga Anatomy School
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Trusted by 500+ Teachers Worldwide
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Doctor of Physical Therapy (Physiotherapy) * 5 Years as Functional Anatomy Professor * E-RYT 500 * Training Yoga Teachers Since 2012 * Creator of Balanced Posture Alignment Framework * Founder of Yoga Anatomy School * Trusted by 500+ Teachers Worldwide *
Hello, I’m Dr. Trish
As a Doctor of Physical Therapy (aka Physiotherapy) and anatomy professor, I spent years helping people move better. When I discovered yoga, I realized teachers needed what I had: deep anatomy knowledge with the confidence to share it clearly.
I watched amazing teachers second-guess their cues and feel unprepared when students asked questions. That's when I created the Balanced Posture Alignment framework to help yoga teachers build real confidence through systematic understanding.
When yoga teachers feel confident, students feel safe.
Want to become a yoga teacher? Explore My 200 hr YTT
Looking for private yoga in Lisbon? Book a Session
Cue with Confidence
Free Anatomy Training for Yoga Teachers
Stop giving cues your students can't follow. Learn to give clear, actionable cues, backed by anatomy you and your students can trust.
Three Ways to Elevate Your Teaching
The Cueing Breakthrough
START HERE
Teach yoga with the confidence that comes from understanding the anatomy behind your cues.
Get a set of anatomy-informed cues you fully understand and can use in any posture, plus a step-by-step method to give every cue with confidence.
$97 - Self-paced mini course
Enlightened Anatomy & Cueing for Yoga Teachers
GO DEEPER
Understand the anatomy of the whole human body and know exactly what to say in every yoga class.
Learn the complete Balanced Posture Alignment framework: 16 anatomy-informed cues that work in every posture, so you understand what's happening in your students' bodies and how to guide them.
$287 · Self-paced course · 8 Yoga Alliance CEUs
DISCOVER WHAT’S POSSIBLE
Elevate Yoga Teacher Mentorship
Stop doubting yourself. Start teaching with the clarity, confidence, and authority your students can feel.
Get proven systems for leading empowering yoga classes: frameworks for cueing, sequencing, adapting, and theming, plus live mentorship to help you teach in your authentic voice.
3 months · Live mentorship calls · 10+ Yoga Alliance CEUs
What Yoga Teachers Are Saying:
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![`Dr. Gabrielle Bangay, Enlightened Anatomy Course graduate and yoga teacher`]()
"I just completed [Enlightened Anatomy & Cuing Program] and have been using the cues in class. It has been amazing!!! I feel so much more confident about the muscles around the shoulder, abs and spine."
Gabrielle B., Enlightened Graduate & Yoga Teacher
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![Julie Davis, Yoga Teacher & Co-owner, Bloom Yoga]()
"After taking Enlightened I felt just so much more empowered to help my students better understand their bodies."
Julie Davis, Yoga Teacher & Co-owner, Bloom Yoga
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![`Angelina Y., yoga teacher and Enlightened Anatomy Course graduate`]()
"During my YTT days, I struggled the most with the anatomy portion, and hence I am here to continue my training beyond YTT. This will definitely aid my teaching and being better equipped with anatomical knowledge will allow me to cater my classes for different bodies."
Angelina Y., Yoga Teacher
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![`Dana Kamour, Power to Lead 200-hour yoga teacher training graduate]()
I wanted to create a practice for myself and my students that I knew was efficient, safe, and impactful. I am now confidently able to do this by applying the framework's simple and effective yoga posture tips."
Dana K., Enlightened Graduate, Yoga Teacher, Personal Trainer
Favorites from my blog…
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Stop Saying "Engage Your Core" in Yoga - (Why This Cue Doesn’t Work)
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What is Balanced Posture Alignment? A Look Inside the Framework
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Can You Put Your Foot on Your Knee in Tree Pose? Why I Say Yes